#Upper volta olympic swimmer pro#

This is a great way to build up strength.

Negative push-ups: the idea is the same as the negative pull up, start at the top and slowly lower yourself down to the floor, then reset and repeat.

Incline push-ups: same as the regular push-up, but place your hand on an elevated surface like a bench, chair, or steps.

You can use it to build up to more challenging variations.

Knee push-ups: the standard push-up, but on your knees.

Push Up Variations to Make It Easier for Swimmers (Beginners Only!): This allows you to perform exercises with proper technique, significantly reduces your risk of injury, and helps to develop strength.

#Upper volta olympic swimmer pro#

Pro Dryland Tip: Make sure to engage and brace your core in all exercises. It’s also an easier variation and good for swimmers new to pull-ups. This pull-up variation requires a special bar with handles to allow for a neutral grip. Neutral grip: As the name suggests, this is when your palms face each other.Beginners can use this grip to start out.

Technically, this is considered a chin-up and will engage more of your bicep muscles, making it easier to do than a pull-up. Underhand grip: In this variation, your palms will face you.Overhand grip: This is the most common grip and is when your palms face away from you.Still, there are some critical technical factors to take into consideration.įirst, pick a grip that’s comfortable for you and suits your strength level. The pull-up is a relatively simple exercise to perform. Grip strength can also help reduce shoulder or elbow injuries. They also serve as a great core exercise by forcing you to use your abdominal muscles to stay stable.įurthermore, pull-ups are great for improving grip strength, linked to enhanced swimming performance, as noted by a study published in the Journal of Perceptual and Motor Skills.

The pull-up engages various major muscle groups, including the back, shoulders, and arms. Pull-ups are widely considered one of the most useful upper body exercises for swimmers.Ī study published in the Journal of Strength and Conditioning Research found significant correlations between maximal pull-up strength and swimming performance.